Online Meditation Programs
The by-donation recorded events below contain talks with intermittent guided meditations.
Click on the title of a course below to view details, donate, and participate!
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Radical Acceptance
The perfect place to start. This one-hour audio workshop encourages us to relax with things as they are.
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Integrity: Ethics, Karma & the Way of the Bodhisattva
Be clear that your actions are in line with your deepest values, and orient your life toward that which is meaningful to you, in this 90-minute audio workshop.
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Character: Meditations on Emotional Maturity
This 75-minute audio workshop takes emotional intelligence to the next level.
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Basics of Buddhism
This series of 12 one-hour videos studies the foundations of the Buddhist path in a practical way.
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The Ten Perfections
This ‘retreat’ includes 10 one-hour videos that explore qualities of character that we can cultivate to promote both compassion and freedom.
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The 7 Points of Mind Training
Awaken the heart of compassion with these powerful and provocative teachings, in the format of 7 one-hour ‘retreat’ recordings.
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An Invitation to Live
Engage more fully in your life by acknowledging your death, with 3 ninety-minute video classes plus recorded audio meditations.
“Wow! What a gift this course has been! Your delivery was incredibly clear, direct and foolproof to follow. There was a flow. A tone in which my ears wanted to listen too, my brain holding onto every crucial piece of… Plan on returning to the wisdom held within with pen and put it all to paper. With much gratitude”
“With understandable, concise language Karen clarifies the essence of classic Buddhist meditation technique so that practicing is more effective and rewarding.”
“Karen is a magnificent instructor. She presents critical concepts in a way that is easy to digest and apply to my life.”
“This class really deepened my understanding of the practice of Buddhism and has given me clear directions to guide my way forward. I’ll be restarting the course from the beginning. Very polished and comfortable presentation. Thank you so much.”
“Very comprehensive explanation of Buddhist teaching. I like the philosophy and don’t resonate with aspects of the religion. So this was a interesting guide that showed showed me how to apply the aspects like meditation and mindfulness I can relate to.”
“Great course. Focused, practical, inspirational. A sweet balance of instruction, explanation, and practice of Buddhism.”
“This course is a window into a beautiful, calming way of being, thank you. 🙏”
“Great course. Great teacher. Very engaging and enlightening. Thank you!”
“This covers all of living mindfully. A fantastic course that I will begin again tomorrow.”
“Perfect! A beautiful guide to reside in equanimity. Thank you for this course. 🙏”
“Great course! Tons of useful information presented in a logical and interesting way.”
“Loved this course. Will listen again at some point to absorb more.”
“Another of Karen’s wonderful courses, this articulates the principles for living I want, seek, and intend to live into, imperfectly but with patience, persistence and kindness with myself along the way. Thank you. 🙏🏼”
“These teachings give me a ‘full picture’ perspective and have helped me in challenging situations. I will be retaking this course. 🙏”
“This course explains the Lojong Teachings in a very pragmatic manner. They are much more accessible to me now. And the Tonglen Practice is a central exercise when it comes to developing an open heart. So thank you for these wonderful seven days. 🙏🏻”
“I enjoyed this course and was also challenged. Karen delivers her messages in mind training and through that showed me how to open my heart mind. Thanks. 🙏”
“Wisdom and insight communicated in a very accessible and hands-on way. Thank you!”
“This is an amazing series. Karen, you are an inspired teacher. Straightforward, patient, clear. Thank you for sharing these incredible gifts. I’ve been struggling to find a unifying theme that pulls together all that I love about Buddhism. I think I found it!!! I will listen to this series many times.”