Audio Practices for 300-Hour Meditation Teacher Training
Vipassana | Anapanasati
Intro to Sati
Module 1
Knowing Breathing 1
Module 1
Knowing Breathing 2
Module 1
Knowing Breathing 3
Module 1
Knowing Breathing 4
Module 1
Knowing Breathing 5
Module 1
Knowing Breathing 6
Module 1
Knowing Breathing 7
Module 1
Experiencing the Body 1
Module 2
Experiencing the Body 2
Module 2
Experiencing the Body 3
Module 2
Experiencing the Body 4
Module 2
Relaxing the Body 1
Module 2
Relaxing the Body 2
Module 2
Relaxing the Body 3
Module 2
Experiencing Well-being 1
Module 3
Experiencing Well-being 2
Module 3
Experiencing Well-being 3
Module 3
Experiencing Well-being 4
Module 3
Experiencing Valence 1
Module 3
Experiencing Valence 2
Module 3
Experiencing Valence 3
Module 3
Experiencing Mental Formations 1
Module 4
Experiencing Mental Formations 2
Module 4
Experiencing Mental Formations 3
Module 4
Experiencing Mental Formations 4
Module 4
Relaxing Mental Formations 1
Module 4
Relaxing Mental Formations 2
Module 4
Relaxing Mental Formations 3
Module 4
Experiencing the Mind 1
Module 5
Experiencing the Mind 2
Module 5
Experiencing the Mind 3
Module 5
Gladdening the Mind 1
Module 5
Gladdening the Mind 2
Module 5
Gladdening the Mind 3
Module 5
Gladdening the Mind 4
Module 5
Steadying the Mind 1
Module 6
Steadying the Mind 2
Module 6
Steadying the Mind 3
Module 6
Steadying the Mind 4
Module 6
Liberating the Mind 1
Module 6
Liberating the Mind 2
Module 6
Liberating the Mind 3
Module 6
Observing Impermanence 1
Module 7
Observing Impermanence 2
Module 7
Observing Dispassion 1
Module 7
Observing Dispassion 2
Module 7
Observing Cessation 1
Module 7
Observing Cessation 2
Module 7
Observing Relinquishment 1
Module 7
Observing Relinquishment 2
Module 7
A Culture of Care 1
Module 8
A Culture of Care 2
Module 8