Upcoming events
200-Hour Yoga Teacher Training
Deepen your practice and learn to guide others in this 200-hour Alignment-Based Vinyasa Yoga Teacher Training. Karen has been leading this training since 2013. Click here for information and testimonials!
An Undefended Heart
A Meditation Mini-Retreat
This Solstice, take some time to center yourself in your heart. Pro-social meditation practices such as forgiveness, kindness and compassion help us to see where we are armoring ourselves, and so limiting our potential for joy and connectivity. No experience required, all are welcome.
At The Barn in Minturn
$55
Communicating from the Heart
Meditation is an internal practice. But if we want to be happy, we need to then apply the tools and insights that we’ve gained from introspection in our lives, particularly in our relationships. This workshop will explore methods of speaking and listening, in concert with meditation techniques, to help us to connect to others in order to find harmony and conflict resolution that benefits everyone. No experience required.
At Gravity Haus Vail.
Free to members/$25 guests.
Register on the app or at https://gravityhaus.com/experiences/guest-experiences#!/
Mindfulness Intensive with Optional Teacher Training
The Buddha taught mindfulness as the direct path to happiness, all that is needed is clear instructions and friends to walk the path together. This 6-month course meets once per month, with additional reading and home practice recordings, and includes both a practitioner track and a teacher training track. Learn more→