“This was the best course I have done on insight timer.”

“Wisdom and insight communicated in a very accessible and hands-on way. Thank you!”

“Wow! What a gift this course has been! Your delivery was incredibly clear, direct and foolproof to follow. There was a flow. A tone in which my ears wanted to listen too, my brain holding onto every crucial piece of…. Plan on returning to the wisdom held within with pen and put it all to paper. With much gratitude.”

“With understandable, concise language Karen clarifies the essence of classic Buddhist meditation technique so that practicing is more effective and rewarding.”

“This class really deepened my understanding of the practice of Buddhism and has given me clear directions to guide my way forward. I’ll be restarting the course from the beginning. Very polished and comfortable presentation. Thank you so much.”

“A very interesting explanation of the Jhanas and very easy to follow. Very comprehensive exercises to work with concentration and a course well worth repeating for those who have don’t have the means or time to go on a retreat.”

“Great course. Focused, practical, inspirational. A sweet balance of instruction, explanation, and practice of Buddhism.”

“I can’t thank you enough for this beautiful course. I will be revisiting it regularly. I love the length and consistency of the sessions. The pace and calm delivery made it very effective for me.”

“Great course. Great teacher. Very engaging and enlightening. Thank you!”

“This covers all of living mindfully. A fantastic course that I will begin again tomorrow.”

“Insightful, clear, approachable and succinct. Simply brilliant.”

“Great course. Focused, practical, inspirational. A sweet balance of instruction, explanation, and practice of Buddhism.”

“Your wisdom and information is transforming. I was lead to find you and I’m so grateful. These lessons offer so much ease and allow flow from my loving energy to blanket my body. These teachings are so important and have assisted me fully. Thank you.”

“Wow. Wonderful course. The words were so carefully chosen that taking it bordered on the mystical, and the meditations fit in well with each topic helping to support the subject matter. Prior to taking the course I had focused on the Four Immeasurables, but the new material I received here gives me much more to ponder. Thank you again for your gift.”

“Thank you for this course! It has created such awareness in my mind of how to consider living. Some concepts were new while others confirmed I was on the right track. I enjoyed the quotes, too. I am going to listen again. Thank you.”

“Beautiful series, well put together. Probably the best I’ve taken here.”

“Incredible. The best course I’ve taken on Insight Timer. Karen Anderson is amazing. Her voice is so calming and clear. She explains the concepts so precisely and clearly . I’m going to repeat this course again. I might even do it a third time. After completing her course, I feel motivated to practice and to be kind and good to myself.”