“I can’t thank you enough for this beautiful course. I will be revisiting it regularly. I love the length and consistency of the sessions. The pace and calm delivery made it very effective for me.”

“Although it took me a year, I finished the 30 days.😅 But it helped my heart at the most crucial moments in my life when I first started it. And as time went on, I left it and came back to it understanding just how much I grew in the timespan of just a few months. And when picking it back up, I felt much more empowered and my understanding was solid. 🙏🏾”

“Very interesting, calming, easy to practice course. Thank you so much. 🙏🏻”

“Such a life changing 30 days! I am so grateful to the teacher for sharing this wisdom. Though I’ve finished the course, I feel these practises will be an essential part of my lifelong wellness toolkit. My heart feels full and open. Thank you. 🙏🏾”

“I listened twice to this profoundly helpful course. Thank you!”

“This was a wonderful foundation from which to expand understanding of many facets of meditation and of connection with ourselves and the world. I will certainly return to this course periodically as different situations and needs arise. Thank you...”

“A very thoughtfully crafted series. Her presence reaches in itself. Thank you - very well dove and effective.”

“Excellent course Karen!”

“Such a beautiful way to start out my mornings! Great practices for every day life! I truly feel the shift.💕”

“Thank you! Beautiful course.”

“I loved the class. I plan to revisit often!!”

“The experience of this practice was enriching and life changing. I was able to bring it off of the cushion and take it to everyday life.”

“A very useful and helpful course for life. It helped me learn some new way to adjust to and enjoy this crazy and beautiful world and all its beings.”

“Wonderful course!”

“This was the most profound 30 days with Karen Anderson. I will be continuing on in some way - with this practice. Thank you.”

“This course was subtly life-altering. Much gratitude. ✨”

“This is a truly amazing course! So grateful to have had this experience. ❤️”

“Thank you for this enlightening course. 🙏🏼”

“Thanks so much Karen for this important contribution to my life! You helped me remember and focus on the things that matter. 🙏🏼🙌🏽🌷”

“Just lovely. I will come back for regular practice. Thank you very much. 🙏☺️💕”

“Thank you. I really needed to sit back and evaluate what life is really about. The meditations for loving kindness helped me tremendously.”

“Really enjoyed all the different meditation approaches. I feel much more peaceful at the end of the course! 🙂”

“Thank you! What a treasure!”

“Loved it to the core of my heart 💝”

“Such an amazing course. The past 30 days have really helped me open my heart to others. So grateful. Thank you!”

“A powerful, meaningful and loving course. It is incredible to take time, focus and deeply discover our own heart and all its possibilities. From the bottom of my heart, thank you for allowing me to connect so strongly with it.”

“Excellent course. Many times throughout the course, I would recognize areas in my life that needed work and acceptance. I found that I was often challenged in various practices in a good way. Thank you for taking the time to put the course together. It has been very helpful on my path.”

“I loved this course and will return to it again and again. I found the different focuses very insightful as well as experiencing real relaxation. Thank you!!”

“This was a perfect meditation for me at this exact time in my life. 🙏🏽❤️”

“Thank you for this series, I have experienced some phenomenal changes in forgiveness and loving kindness. I am deeply grateful.”

“This course came at a critical time in my life. Thank you.”

“Brilliant and powerful combination of practices, skillfully taught with heart. Can’t wait to run through it again.”

“This was incredible!!! I will be doing this course again and again!”

“I loved every meditation! Thank YOU so much! I will repeat this course many times, I’m sure! God bless you! ❤❤❤🌸🙏🙏🙏”

“Thank-you. I know some struggle with the long pauses but I found it useful to practice without anyone guiding me (and you would chime in to remind me what I was supposed to focus on, which helped me notice the mind wandering). This course is a good way to explore self-directed practice in the comfort of a guided practice. ❤️”

“This practice reinforces mindful self-compassion. She has a calm voice and is very wise.”

“Outstanding 30 days. Absolutely my favorite series. I am looking forward to continuing the meditation and practice. With gratitude and growth. Thank you so much!”