Meditate
Audio Meditation Courses
The by-donation courses below offer traditional instructions in a modern secular context, and are designed to give you the tools and confidence for regular ongoing practice.
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Intro to Mindfulness Meditation
Twenty-one 15-minute recordings with guidance for all four foundations of mindfulness.
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An Undefended Heart
Thirty 15-minute recordings to generate forgiveness, kindness, compassion, joy, and emotional balance.
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Calming the Mind
Seven 30-minute recordings to develop mental stability and concentration.
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Vipassana (intermediate)
Fifteen 20-minute recordings exploring the Buddha’s teachings on mindfulness of breathing
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Awake Awareness (intermediate)
Eight 20-minute recordings cultivating deeper meditative states of open, spacious awareness.
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Yogic Insight (advanced)
Twenty 30-minute recordings exploring the natural awakened experience from the yoga tradition.
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Yogic Sleep
Five 25- to 40-minute recordings inducing deep relaxation and rejuvenation through sleep-based meditation.
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Kriya Yoga
Eleven recordings equalizing the breath to generate a powerful state of yogic meditation.
Audio Workshops
The by-donation workshops below are comprised of talks with intermittent guided meditations.
Suggested donation $20
Video Courses
Karen’s past meditation programs are available on her YouTube channel youtube.com/@yogavail
Suggested donation $10 per video. Donate anywhere here or via PayPal on the YouTube page link: paypal.me/KarenEVail
Practice with Karen on Insight Timer
Karen has 6 courses available on the Insight Timer app- the most popular meditation app in the world. Cost for unlimited premium content is only $10/month or $60/year! Karen also offers 18 free meditation tracks.
Follow Karen’s profile for updates about new tracks and courses, as well as live sessions: