Audio Meditation Courses
The by-donation online courses below offer traditional instructions in a modern secular context, and are designed to give you the tools and confidence for regular ongoing practice.
Click on the title of a course below to view details, donate, and participate!
-
Intro to Mindfulness Meditation
Twenty-one 15-minute recordings with guidance for all four foundations of mindfulness.
-
An Undefended Heart
Thirty 15-minute recordings to generate forgiveness, kindness, compassion, joy, and emotional balance.
-
Calming the Mind
Seven 30-minute recordings to develop mental stability and concentration.
-
Vipassana (intermediate)
Fifteen 20-minute recordings exploring the Buddha’s teachings on mindfulness of breathing
-
Awake Awareness (intermediate)
Eight 20-minute recordings cultivating deeper meditative states of open, spacious awareness.
-
Yogic Insight (advanced)
Twenty 30-minute recordings exploring the natural awakened experience from the yoga tradition.
-
Yogic Sleep
Five 25- to 40-minute recordings inducing deep relaxation and rejuvenation through sleep-based meditation.
-
Kriya Yoga
Eleven recordings equalizing the breath to generate a powerful state of yogic meditation.
Audio Workshops
The by-donation workshops below are comprised of talks with intermittent guided meditations.
Suggested donation $20
Karen’s video library of meditation programs are available on her YouTube channel!
youtube.com/@yogavail
Suggested donation $10 per video. Donate on the YouTube page link: paypal.me/KarenEVail