Join Karen for a half-day of guided meditation practice. This is a great way to expand your practice from short sessions without committing to a full retreat! We will explore aspects of mindfulness practice, encouraging the qualities of the heart to tend to our experience in the present moment. Mindfulness is the most important meditation practice you can do for improving your daily life, and we will explore tips and tricks for an enjoyable and beneficial practice. Our focus will be on connecting with our experience, rather than distancing or separating. No experience necessary, all are welcome.

At the Belden Witch in Minturn.

Cost is $60. Pay by venmo @karene-vail or if you prefer to pay by credit card, you can do so here:

Pay by Credit Card