Resources for 300-Hour Meditation Teacher Training Module 1: What is Sati/Knowing Breathing Module 2: Experiencing & Calming the Body Module 3: Experiencing Well-being & Valence Module 4: Experiencing & Calming Mental Formations Module 5: Experiencing & Gladdening the Mind Module 6: Steadying & Liberating the Mind Module 7: Deepening Insight Module 8: A Culture of Care
