Karen Anderson has been teaching yoga in Vail since 1999. She offers private instruction in yoga and meditation, both for individuals and for groups. Karen teaches both vinyasa and Ashtanga yoga, and specializes in therapeutic applications. Karen is the yoga director at the Vail Vitality Center.
Karen's latest online meditation course is a compilation of heart practices, and is available by-donation. Join her for a meditation workshop this winter. Or drop-in to her weekly community dharma class.
Karen will lead her next 200-hour alignment-based vinyasa yoga teacher training in the fall of 2017 at the Vail Vitality Center. This course is registered with the Yoga Alliance.
Karen will also be teaching an introduction to guiding meditation training over 3 months in the summer of 2017!